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Characteristics Of Traditional Mediterranean Cuisine

One will find fresh foods when they are considering to get traditional Mediterranean cuisine. One will find that traditional Mediterranean cuisine involves the use of grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. The benefit of taking grains in traditional Mediterranean cuisine is that they will be whole or slightly processed. It is common to see vegetables when one is taking traditional Mediterranean cuisine. When taking vegetables in traditional Mediterranean cuisine, one will observe that vegetables can either be eaten raw or cooked. Some of the vegetables that one will find in traditional Mediterranean cuisine includes broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, spinach, etc.

Cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc are some of the fruits that one will find in traditional Mediterranean cuisine. One can make these fruits in juice form without artificial sweeteners or take them whole. Traditional Mediterranean cuisine is usually prepared using olive oil which is popular in the region. One can use olive oil in their salads and vegetables and this will make them healthier. Another place that olive oil is used is in baking in traditional Mediterranean cuisine. One can cook with extra virgin olive oil which will have more health benefits than olive oil. Some of the legumes that one will find in traditional Mediterranean cuisine include fava beans, kidney beans, cannellini beans etc. Almonds, hazelnuts, cashews and walnuts are nuts that are popular with traditional Mediterranean cuisine.

Traditional Mediterranean cuisine normally uses spices and herbs that make food flavorful. The use of spices and herbs also adds good aroma to food. Spices and herbs like cloves, mint, parsley, rosemary, tarragon, sumac and anise are usually used in traditional Mediterranean cooking.
If one wants to enjoy unique spices they can find out more about them when they research the traditional Mediterranean cuisine. Moderation is important when taking dairy products which are popular in the traditional Mediterranean diet. Traditional Mediterranean cuisine must include some dairy products such as Greek yoghurt, ricotta, feta, manchego, corvo etc. These dairy products contain calcium which is good for bone health.

When one is looking for protein in the traditional Mediterranean diet they will find it in fish. The body can benefit from omega-3 fatty acids which are found in seafood and this is part of the traditional Mediterranean cuisine. One of the ways to learn how to prepare traditional Mediterranean seafood is by finding recipes on traditional Mediterranean cuisine. By visiting a restaurant that serves traditional Mediterranean cuisine, one can know about the wine that is consumed in the Mediterranean area.